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	<title>Mat Murray's Stand up Project</title>
	
	<link>http://www.matmurray.com</link>
	<description>Join Mat Murray as he attempts to carve out a career in stand up comedy using only a collection of recent memories and the ability to stand on two legs. Listen as he struggles with writing decent material, his first stand up gig, and controlling nerves. Special guests, interviews, and hopefully some tips from genuine comedians feature, as well as possibly even a comedy award for best newcomer. (ok, that last one was made up)</description>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.matmurray.com/matmurraypodcast" /><feedburner:info uri="matmurraypodcast" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><thespringbox:skin xmlns:thespringbox="http://www.thespringbox.com/dtds/thespringbox-1.0.dtd">http://feeds.matmurray.com/matmurraypodcast?format=skin</thespringbox:skin><media:copyright>Copyright Mat Murray 2009</media:copyright><media:thumbnail url="http://www.matmurray.com/Images/Standupprojectitunes.jpg" /><media:keywords>matmurray,stand,up,standupproject,project,twitter,facebook,rllmuk,rllmukforum,joypod,mat,murray,Bognor,Regis,sex,RickyGervais,RussellBrand,Brand,Russell,Ricky,Gervais,Nerd,LOL,StephenFry,Fry,Fryup,Radio5,Ben,Collinson,Bencollinson</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Comedy</media:category><itunes:owner><itunes:email>standupproject@matmurray.com</itunes:email><itunes:name>Mat Murray</itunes:name></itunes:owner><itunes:author>Mat Murray</itunes:author><itunes:explicit>yes</itunes:explicit><itunes:image href="http://www.matmurray.com/Images/Standupprojectitunes.jpg" /><itunes:keywords>matmurray,stand,up,standupproject,project,twitter,facebook,rllmuk,rllmukforum,joypod,mat,murray,Bognor,Regis,sex,RickyGervais,RussellBrand,Brand,Russell,Ricky,Gervais,Nerd,LOL,StephenFry,Fry,Fryup,Radio5,Ben,Collinson,Bencollinson</itunes:keywords><itunes:subtitle>Join Mat Murray as he attempts to carve out a career in stand up comedy.</itunes:subtitle><itunes:summary>Join Mat Murray as he attempts to carve out a career in stand up comedy using only a collection of recent memories and the ability to stand on two legs. Listen as he struggles with writing decent material, his first stand up gig, and controlling nerves. Special guests, interviews, and hopefully some tips from genuine comedians feature, as well as possibly even a comedy award for best newcomer. (ok, that last one was made up)</itunes:summary><itunes:category text="Comedy" /><geo:lat>53.48</geo:lat><geo:long>01.33</geo:long><image><link>http://www.matmurray.com</link><url>http://feeds.feedburner.com/~fc/matmurraypodcast?bg=FF3300&amp;amp;fg=444444&amp;amp;anim=1&amp;amp;label=listeners"</url><title>Mat Murray's Stand up Project</title></image><feedburner:emailServiceId>matmurraypodcast</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Daily Blog # 0069 – Wednesday 10th March 2010</title>
		<link>http://feeds.matmurray.com/~r/matmurraypodcast/~3/Bcj_NNy8ByI/</link>
		<comments>http://www.matmurray.com/2010/03/10/daily-blog-0069-wednesday-10th-march-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:40:42 +0000</pubDate>
		<dc:creator>standupproject@matmurray.com (Mat Murray)</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.matmurray.com/?p=3125</guid>
		<description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;So yesterday was a weird one. Gill was finally coming home after being away for a massive 36 hours, and the flat was a bit of a mess. That wasn&amp;#8217;t the weird bit I was referring to by the way, that comes later.&lt;/p&gt;
&lt;p&gt;Unlike me, the flat had got a bit on the messy side since [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=Bcj_NNy8ByI:hhzpxKAJtX0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=Bcj_NNy8ByI:hhzpxKAJtX0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=Bcj_NNy8ByI:hhzpxKAJtX0:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=Bcj_NNy8ByI:hhzpxKAJtX0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?i=Bcj_NNy8ByI:hhzpxKAJtX0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/matmurraypodcast/~4/Bcj_NNy8ByI" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Daily Blog # 0068 – Tuesday 9th March 2010</title>
		<link>http://feeds.matmurray.com/~r/matmurraypodcast/~3/82LEWR_Jt5c/</link>
		<comments>http://www.matmurray.com/2010/03/09/daily-blog-0068-tuesday-9th-march-2010/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:42:10 +0000</pubDate>
		<dc:creator>standupproject@matmurray.com (Mat Murray)</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.matmurray.com/?p=3062</guid>
		<description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Something horrific happened to me in the mens toilets this afternoon at work and it&amp;#8217;s so bad and so horrible, that I&amp;#8217;m not even sure I should be sharing it with you right now. &lt;/p&gt;
&lt;p&gt;Ok, ok, I&amp;#8217;ll do it (those were my original intentions anyway and no amount of semi-psychic messaging before this post is [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=82LEWR_Jt5c:jolIjXrXTK8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=82LEWR_Jt5c:jolIjXrXTK8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=82LEWR_Jt5c:jolIjXrXTK8:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=82LEWR_Jt5c:jolIjXrXTK8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?i=82LEWR_Jt5c:jolIjXrXTK8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/matmurraypodcast/~4/82LEWR_Jt5c" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I love Marmite, but this was horrible.</title>
		<link>http://feeds.matmurray.com/~r/matmurraypodcast/~3/Q6IVXYUNYyw/</link>
		<comments>http://www.matmurray.com/2010/03/08/i-love-marmite-but-this-was-horrible/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:59:29 +0000</pubDate>
		<dc:creator>standupproject@matmurray.com (Mat Murray)</dc:creator>
				<category><![CDATA[Photoblog]]></category>

		<guid isPermaLink="false">http://www.matmurray.com/2010/03/08/i-love-marmite-but-this-was-horrible/</guid>
		<description>I love Marmite, but this was horrible., originally uploaded by Mat Murray on 8 Mar &amp;#8216;10, 8.55pm GMT PST.

&lt;p&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=Q6IVXYUNYyw:S9UyVJtvetE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=Q6IVXYUNYyw:S9UyVJtvetE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=Q6IVXYUNYyw:S9UyVJtvetE:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=Q6IVXYUNYyw:S9UyVJtvetE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?i=Q6IVXYUNYyw:S9UyVJtvetE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/matmurraypodcast/~4/Q6IVXYUNYyw" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Daily Blog # 0067 – Monday 8th March 2010</title>
		<link>http://feeds.matmurray.com/~r/matmurraypodcast/~3/2STRLTtDKfQ/</link>
		<comments>http://www.matmurray.com/2010/03/08/daily-blog-0067-monday-8th-march-2010/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:37:13 +0000</pubDate>
		<dc:creator>standupproject@matmurray.com (Mat Murray)</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.matmurray.com/?p=3031</guid>
		<description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m home alone, which is good and bad for a couple of reasons. &lt;/p&gt;
&lt;p&gt;It&amp;#8217;s good because it means I can swan around the house with nothing on except a big smile and a penchant for 5pm drinking, but it&amp;#8217;s bad because which I&amp;#8217;ll mostly be eating dry pasta and questioning why I didn&amp;#8217;t leave my [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=2STRLTtDKfQ:NNlVsuHtku8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=2STRLTtDKfQ:NNlVsuHtku8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=2STRLTtDKfQ:NNlVsuHtku8:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=2STRLTtDKfQ:NNlVsuHtku8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?i=2STRLTtDKfQ:NNlVsuHtku8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/matmurraypodcast/~4/2STRLTtDKfQ" height="1" width="1"/&gt;</description>
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		<item>
		<title>Daily Blog # 0066 – Sunday 7th March 2010</title>
		<link>http://feeds.matmurray.com/~r/matmurraypodcast/~3/v1pSqDWQChI/</link>
		<comments>http://www.matmurray.com/2010/03/07/daily-blog-0066-sunday-7th-march-2010/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:23:37 +0000</pubDate>
		<dc:creator>standupproject@matmurray.com (Mat Murray)</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.matmurray.com/?p=3000</guid>
		<description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt;After yesterday&amp;#8217;s waste of a day doing nothing except sleeping and not washing, I felt like I needed to make amends and spend at least a couple of hours outside and taste that lovely Spring air. &lt;/p&gt;
&lt;p&gt;So after spending the morning editing this week&amp;#8217;s SPOnGcast, my girlfriend and I went for a brief stroll [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=v1pSqDWQChI:yGxNJp0hGt0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=v1pSqDWQChI:yGxNJp0hGt0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=v1pSqDWQChI:yGxNJp0hGt0:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.matmurray.com/~ff/matmurraypodcast?a=v1pSqDWQChI:yGxNJp0hGt0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/matmurraypodcast?i=v1pSqDWQChI:yGxNJp0hGt0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/matmurraypodcast/~4/v1pSqDWQChI" height="1" width="1"/&gt;</description>
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	<copyright>Copyright Mat Murray 2009</copyright><media:credit role="author">Mat Murray</media:credit><media:rating>adult</media:rating><media:description type="plain">Join Mat Murray as he attempts to carve out a career in stand up comedy.</media:description></channel>
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